In her spare time, Jenny also shares in this space some of her reflections about life and her yoga practice. Come along and you may find some motivating articles that invite stillness, deep connection and freedom on and off the mat.

Embracing Self-Care in the Midst of Motherhood Being a mom is one of the most rewarding...

For the past three weeks, we’ve already established that yoga goes beyond the practice of the...

Pain and discomfort will always be present when we desire transformation both in our practice and...

In translation, the word yoga means “to unite” or “to come in union”. The whole practice of yoga...

I’m introducing a new word to you, Santosha. From sanskrit origin of two words — "sam" meaning...

I can still remember the first class I ever attended. It was around 9am in the morning, I dropped...